Our Blog

Jensen Bonney, LMHCA explains why the holidays can be an overwhelming time of year and discusses the importance of setting boundaries.

This month, we’re featuring Ryleigh Oliver as part of our ‘Meet Our Team’ series. Learn more about Ryleigh’s background, who/what inspires her, and what she enjoys doing in her free time.

Peggy Gomula, our Director of Parent Coaching, explains the importance of reframing ADHD in strength-based terms rather than focusing solely on the challenges.

This month, we’re featuring Chris Hooten as part of our ‘Meet Our Team’ series. Learn more about Chris’ background, who/what inspires him, and what he enjoys doing in his free time.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains that “time blindness” isn’t laziness and why having self-compassion is essential for helping overcome it.

This month, we’re featuring Dinaz Vilms as part of our ‘Meet Our Team’ series. Learn more about Dinaz’s background, who/what inspires her, and what she enjoys doing in her free time.

We’re growing! Today, we’re announcing the reason behind our name change — read more about our new location and expanded services.

ADHD Coach Mary Sanford, PhD, describes what ADHD paralysis feels like and offers her tips on how to overcome it.

As the school year ends, Hallowell Todaro Co-Founder Lesley Todaro, LMFT offers thoughtful guidance for parents of kids with ADHD—on what to pay attention to now, and what truly makes a difference moving forward.

Have you struggled to “be yourself” after living with undiagnosed ADHD? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores why unmasking takes real skill—and what it means to live authentically as a neurodivergent adult.

ADHD Coach Mary Sanford, PhD, breaks down what time blindness is, how it shows up in daily life, and shares practical ways to work with it.

This month, we’re featuring Justine Bleeker as part of our ‘Meet Our Team’ series. Learn more about Justine’s background, who/what inspires her, and what she enjoys doing in her free time.

Curious what parent coaching looks like in action? Parent Coach Beth Miller shares a story of one family's experience—and how understanding ADHD transformed their daily life.

This month, we’re featuring Sandra Andress as part of our ‘Meet Our Team’ series. Learn more about Sandra’s background, who/what inspires her, and what she enjoys doing in her free time.

Have you seen the term AuDHD and wondered what it means? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores this growing diagnosis, why it matters, and what it can reveal about neurodivergent experiences.

Body doubling has helped countless people boost focus, stay on task, and tackle procrastination—often in ways they never expected. Could it work for you? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, shares her tips.

Struggling to get going? Frances Coppa, ADHD & Executive Function Coach, explores why starting tasks can feel so hard and shares practical strategies to make it easier, from understanding your patterns to creating a supportive environment.

This month, we’re featuring Juliya Pattammady as part of our ‘Meet Our Team’ series. Learn more about Juliya’s background, who/what inspires her, and what she enjoys doing in her free time.

There’s a lot still to learn about how hormones, particularly during perimenopause and menopause, affect women with ADHD. Read Director of Executive Function Coaching Catherine Mutti Driscoll’s experience and her tips on how to advocate for yourself.

Parent Coach Sally Kidder Davis discusses how family meetings satisfy our hardwired drive to connect with one another and help strengthen family bonds. Read how family meetings worked in her family and get inspired!

This month, we’re featuring Elizabeth Swarny as part of our ‘Meet Our Team’ series. Learn more about Elizabeth’s background, who/what inspires her, and what she enjoys doing in her free time.

Kathryn Feder, Clinical Director at Hallowell Todaro Seattle, shares her tips for how you can overcome executive function challenges and enjoy the upcoming holiday season. Read her tips for planning ahead, setting boundaries, and getting the support you need.

This month, we’re featuring Kelly Hemphill as part of our ‘Meet Our Team’ series. Learn more about Kelly’s background, who/what inspires her, and what she enjoys doing in her free time.

Kathryn Feder, our Director of School-Based Services at Hallowell Todaro Seattle, shares her advice for how to support your child's education this year through personalized learning plans and accommodations.

This month, we’re featuring Kat Do as part of our ‘Meet Our Team’ series. Learn more about Kat’s background, who/what inspires her, and what she enjoys doing in her free time.

Advocating for yourself is vital, and it gets easier the more you do it! Read ADHD Coach Grace Friedman's 9 ways that students with ADHD can reach out and get support from teachers and professors.

This month, we’re featuring Frances Coppa as part of our ‘Meet Our Team’ series. Learn more about Frances’ background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Irwin Tsai as part of our ‘Meet Our Team’ series. Learn more about Irwin’s background, who/what inspires him, and what he enjoys doing in his free time.

Summer break is a much-anticipated time for students to relax, play, and enjoy a break from the rigors of the academic year. Here are some tips to help students with ADHD have a fun-filled summer while maintaining academic momentum.

This month, we’re featuring Jeffrey “Hiro” Stoner as part of our ‘Meet Our Team’ series. Learn more about Hiro’s background, who/what inspires him, and what he enjoys doing in his free time.