ADHD Resources & Community

Executive Function Coach Sophia Folz, shares how incorporating play into your tasks can be a fantastic way to get things done.

Executive Function Coach Mary Sanford, PhD, discusses the challenges and strengths people with ADHD bring to friendships and offers her advice.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores what ADHD burnout really is and why it’s often overlooked. She shares practical ways to recognise the signs early and outlines strategies for reducing overwhelm.

In Part 2 of this series, ADHD and Executive Function Coach, Mary Sanford, PhD gives advice on falling and staying in love when you have ADHD.

ADHD and Executive Function Coach, Mary Sanford, PhD explores how dopamine, masking, and rejection sensitivity can complicate dating and romantic relationships for people with ADHD.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains why keeping New Year’s resolutions may be even more challenging for individuals with ADHD, and how to approach goal-setting in a new, more productive way.

Peggy Gomula recently spoke to Danielle Kelly of the Chaos & Caffeine podcast to break down why ADHD routines fall apart after breaks and how parents can reset without punishment, power struggles, or burnout. Listen here.

Jensen Bonney, LMHCA explains why the holidays can be an overwhelming time of year and discusses the importance of setting boundaries.

Peggy Gomula, our Director of Parent Coaching, explains the importance of reframing ADHD in strength-based terms rather than focusing solely on the challenges.