ADHD Resources & Community

Jensen Bonney, LMHCA explains why the holidays can be an overwhelming time of year and discusses the importance of setting boundaries.

Peggy Gomula, our Director of Parent Coaching, explains the importance of reframing ADHD in strength-based terms rather than focusing solely on the challenges.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains that “time blindness” isn’t laziness and why having self-compassion is essential for helping overcome it.

We’re growing! Today, we’re announcing the reason behind our name change — read more about our new location and expanded services.

ADHD Coach Mary Sanford, PhD, describes what ADHD paralysis feels like and offers her tips on how to overcome it.

As the school year ends, Hallowell Todaro Co-Founder Lesley Todaro, LMFT offers thoughtful guidance for parents of kids with ADHD—on what to pay attention to now, and what truly makes a difference moving forward.

Have you struggled to “be yourself” after living with undiagnosed ADHD? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores why unmasking takes real skill—and what it means to live authentically as a neurodivergent adult.

ADHD Coach Mary Sanford, PhD, breaks down what time blindness is, how it shows up in daily life, and shares practical ways to work with it.

Curious what parent coaching looks like in action? Parent Coach Beth Miller shares a story of one family's experience—and how understanding ADHD transformed their daily life.