ADHD Resources & Community

ADHD and Executive Function Coach, Mary Sanford, PhD explores how dopamine, masking, and rejection sensitivity can complicate dating and romantic relationships for people with ADHD.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains why keeping New Year’s resolutions may be even more challenging for individuals with ADHD, and how to approach goal-setting in a new, more productive way.

Peggy Gomula recently spoke to Danielle Kelly of the Chaos & Caffeine podcast to break down why ADHD routines fall apart after breaks and how parents can reset without punishment, power struggles, or burnout. Listen here.

Jensen Bonney, LMHCA explains why the holidays can be an overwhelming time of year and discusses the importance of setting boundaries.

Peggy Gomula, our Director of Parent Coaching, explains the importance of reframing ADHD in strength-based terms rather than focusing solely on the challenges.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains that “time blindness” isn’t laziness and why having self-compassion is essential for helping overcome it.

We’re growing! Today, we’re announcing the reason behind our name change — read more about our new location and expanded services.

ADHD Coach Mary Sanford, PhD, describes what ADHD paralysis feels like and offers her tips on how to overcome it.

As the school year ends, Hallowell Todaro Co-Founder Lesley Todaro, LMFT offers thoughtful guidance for parents of kids with ADHD—on what to pay attention to now, and what truly makes a difference moving forward.