A common concern we often hear from parents is that they, too, have a hard time getting calm when their child has escalated. Here are four simple strategies to practice and add to your parent survival basket to help YOU find calm in the midst of your child’s meltdowns.

Margaret KayFebruary 27, 2019homepage

In Love and Relationships, Go Beyond the 'Golden Rule'

What do we do when the way we express love doesn’t feel like it’s enough? When the Golden Rule doesn’t work for you, the first thing to recognize is that it just means the other person is an individual with their own needs and desires.

Margaret KayFebruary 19, 2019homepage