This month, we’re featuring Jensen Bonney as part of our ‘Meet Our Team’ series. Learn more about Jensen’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Ruth Vogt as part of our ‘Meet Our Team’ series. Learn more about Ruth’s background, who/what inspires her, and what she enjoys doing in her free time.

ADHD Coach Catherine talks about the struggle of perfectionism and why people with ADHD may be more prone to it. Read her suggestions for how to accept imperfections and embrace the concept of “good enough.”

This month, we’re featuring Karina Bitman as part of our ‘Meet Our Team’ series. Learn more about Karina’s background, who/what inspires her, and what she enjoys doing in her free time.

ADHD Coach Catherine Mutti-Driscoll shares her thoughts on unrealistic standards of modern society, and how nobody—neurodivergent or not—can act neurotypically 100 percent of the time. Read about how freeing it is to rid yourself of these impractical expectations.

This month, we’re featuring Gabrielle Anderson as part of our ‘Meet Our Team’ series. Learn more about Gabrielle’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Christy Keating as part of our ‘Meet Our Team’ series. Learn more about Christy’s background, who/what inspires her, and what she enjoys doing in her free time.

Therapist Paula Jones discusses the DBT concept of “Radical Acceptance” and how accepting that you have a neurotypical brain can allow you to let go of the past and move forward.

“At its core, procrastination is fear, of not being good enough, of not being perfect, of not understanding, of making yet another mistake.” ADHD Coach Mary Sanford, PhD shares her experiences with procrastination and how she’s learned to overcome it.

This month, we’re featuring Bailey Gutierrez as part of our ‘Meet Our Team’ series. Learn more about Bailey’s background, who/what inspires him, and what he enjoys doing in his free time.

Therapist Paula Jones shares her tips on how to use skills from Dialectical Behavior Therapy (DBT) to help manage your ADHD. Read her advice and consider ways you might apply these DBT skills in your life.

This month, we’re featuring Alena Kaldunski as part of our ‘Meet Our Team’ series. Learn more about Alena’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Casey Byrne as part of our ‘Meet Our Team’ series. Learn more about Casey’s background, who/what inspires her, and what she enjoys doing in her free time.

Have you ever gone into a room with the intent to pick something up and remembered it 30 minutes later when you were en route to your child’s soccer practice? Check out ADHD Coach Mary Sanford’s tips for training your ADHD brain to remember the dizzying details of daily life.

This month, we’re featuring Sally Lymangrover Connors as part of our ‘Meet Our Team’ series. Learn more about Sally’s background, who/what inspires her, and what she enjoys doing in her free time.

Certain tasks seem too big, too complicated, and just too boring to begin. ADHD Coach Mary D. Sanford, Ph.D. shares her tips for being calm, focused, and productive when faced with a task that feels overwhelming.

This month, we’re featuring Leena Gill as part of our ‘Meet Our Team’ series. Learn more about Leena’s background, who/what inspires her, and what she enjoys doing in her free time.