ADHD Coach Mara talks about why getting started is often the hardest part, and offers strategies that help make it easier. Read her tips on how to stop procrastinating and start to clear that to-do list.

ADHD Coach Catherine talks about why people with ADHD sometimes struggle to truly enjoy their free time. Read her tips on how to make the most of your days off.

This month, we’re featuring Caroline Petters as part of our ‘Meet Our Team’ series. Learn more about Caroline’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Parent Coach Beth Miller as part of our ‘Meet Our Team’ series. Learn more about Beth’s background, who/what inspires her, and what she enjoys doing in her free time.

Outdated misconceptions and stigmas about ADHD lead many to feel shame just for being who they are. ADHD Coach Catherine shares five ways that have helped her heal from shame.

Empathy takes practice and guidance. Parent Coaches Peggy and Sally discuss the importance of empathy in forming meaningful connections and provide tips on how parents can raise more empathetic children.

Will we ever feel like we’re back to “normal”? What does “normal” look like? Dr. Hallowell shares his hope for a stronger, kinder community spirit following the COVID-19 pandemic.

This month, we’re featuring Jessica Gutierrez as part of our ‘Meet Our Team’ series. Learn more about Jessica’s background, who/what inspires her, and what she enjoys doing in her free time.

Kids are social animals! ADHD coach Catherine Mutti-Driscoll shares her suggestions for how you can help them stay connected with friends while social distancing during the pandemic.

This month, we’re featuring Tara Emami as part of our ‘Meet Our Team’ series. Learn more about Tara’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Michelle Thomas as part of our ‘Meet Our Team’ series. Learn more about Michelle’s background, who/what inspires her, and what she enjoys doing in her free time.

People with ADHD are often very sensitive in nature, allowing them to experience both great empathy and extreme (often unfounded) feelings of rejection. This experience has a name: Rejection Sensitive Dysphoria. Learn what it is and how it’s treated.

This month, we’re featuring Monica Sheppard as part of our ‘Meet Our Team’ series. Learn more about Monica’s background, who/what inspires her, and what she enjoys doing in her free time.

New Year’s Resolutions can be hard to stick with. Parent Coaches Peggy and Sally suggest choosing a meaningful word to focus on this year instead.