What is ADHD? Getting Diagnosed Treatment Options ADHD in Kids and Teens ADHD in Adults ADHD Stats, Facts & Myths
Services Diagnostic Evaluations ADHD Coaching Therapy Medication Management Parent Coaching Psychoeducational Evaluations Academic Support Services Training for Practitioners
Resources & Community Home Groups, Classes & Webinars Our Blog Keep Up with Dr. Hallowell Organizations & Resource List Mental Health Crisis Support
Our Approach Our Team Locations Careers Policies FAQ
Washington Clients California Clients Accountability Group Women's EF Skills Group ADHD Girls' Group (Seattle)
 

Live well
with ADHD.

Treatment, education, and community resources centered on a strength-based approach to ADHD.

Child, man, and woman looking happy
live well with adhd, beige.jpeg
 

We specialize in the diagnosis and treatment of ADHD in children, teens, and adults.

 

What is ADHD? ⟶

Learn more about the science, symptoms, and diagnosis process.

Our Services ⟶

ADHD diagnosis and treatment in Washington, California, and online.

Community & Resources ⟶

View ADHD classes, support groups, articles, and resource lists.

 

introduction, light purple.jpeg
 
Hallowell Todaro Co-Founders Dr. Edward Hallowell and Lesley Todaro, LMFT

Co-Founders: Edward Hallowell, M.D. and Lesley Todaro, LMFT

 
 

Pioneering Strength-Based Treatment

Our mission is to reframe the diagnosis of ADHD as a brain difference—one often accompanied by unique gifts. This philosophical and therapeutic approach drives our treatment strategy; a framework of strength-based counseling and coaching services designed to minimize the challenges of ADHD while surfacing the gifts.

 
our philosophy, beige.jpeg

Community Support and Education

 

ADHD Groups, Classes & Webinars

Scroll through groups, classes, and webinars.
Women's Executive Function Skills Group
Online (Open to All)
Women's Executive Function Skills Group
Online (Open to All)

Two Wednesdays a month, sign up any time
Monthly subscription

Online (Open to All)
Disney Diversions: EF Skills Group for Kids
Online (Open to All)
Disney Diversions: EF Skills Group for Kids
Online (Open to All)

Feb 19 to March 19, 2025
Wednesdays, 6-6:30 pm Pacific (9-9:30 pm Eastern)

Online (Open to All)
Dialectical Behavior Therapy Group for Adults with ADHD
Online (CA Residents Only)
Dialectical Behavior Therapy Group for Adults with ADHD
Online (CA Residents Only)

February 25 to April 1, 2025
Tuesdays, 5:30 pm to 6:45 pm Pacific

Online (CA Residents Only)
Middle School ADHD Boys Group
In-Person: Seattle ADHD Center
Middle School ADHD Boys Group
In-Person: Seattle ADHD Center

March 5 - April 23, 2025
Wednesdays, 4:00 to 5:00 pm Pacific

In-Person: Seattle ADHD Center
Creative Expressions: Middle School Therapy Group
In-Person: Seattle ADHD Center
Creative Expressions: Middle School Therapy Group
In-Person: Seattle ADHD Center

March 8 - May 28, 2025
Every other Wednesday from 6 to 7 pm Pacific

In-Person: Seattle ADHD Center
ADHD Basics: Survival Strategies for Adults
Online (Open to All)
ADHD Basics: Survival Strategies for Adults
Online (Open to All)

March 12 - April 30, 2025
Wednesdays, 5-6 pm Pacific  (8-9 pm Eastern)

Online (Open to All)
Online ADHD Parent Support Group
Online (Open to All)
Online ADHD Parent Support Group
Online (Open to All)

Next meeting: March 11, 2025
7 pm to 8:30 pm Pacific

Online (Open to All)
Case Consult for ADHD Professionals
Online (ADHD Professionals Only)
Case Consult for ADHD Professionals
Online (ADHD Professionals Only)

Next meeting: March 21, 2025
10-11 am Pacific

Online (ADHD Professionals Only)
Teen Executive Function Skills Series
Online (Open to All)
Teen Executive Function Skills Series
Online (Open to All)

April 8 to May 27 - AND- July 7 to July 30
Mondays, 6 to 6:45 pm PT (9 to 9:45 pm ET)

Online (Open to All)
Professional Women’s Empowerment Group
Online (CA Residents Only)
Professional Women’s Empowerment Group
Online (CA Residents Only)

April 24 - May 29, 2025
Thursdays, 6:00 pm to 7:15 pm Pacific

Online (CA Residents Only)
College Executive Function Crash Course 102: Skills in Action
Online (Open to All)
College Executive Function Crash Course 102: Skills in Action
Online (Open to All)

May 5-29, 2025 -AND- July 14 - Aug 7, 2025
Video lessons + optional group meetings

Online (Open to All)
The Support Squad: A Clinical Group for Girls
In-Person: Seattle ADHD Center
The Support Squad: A Clinical Group for Girls
In-Person: Seattle ADHD Center

June 26 - July 31, 2025
Thursdays, 1:30 to 2:45 pm Pacific

In-Person: Seattle ADHD Center
ADHD Girls Group in Seattle
In-Person: Seattle ADHD Center
ADHD Girls Group in Seattle
In-Person: Seattle ADHD Center

Monthly subscription, sign up any time
Wednesday evenings + Sunday afternoons

In-Person: Seattle ADHD Center
 

Coming up:

 

Articles and Insight

Blog Feed
What Is Body-Doubling? (And How to Use it to Increase Motivation and Accountability)
What Is Body-Doubling? (And How to Use it to Increase Motivation and Accountability)

Body doubling has helped countless people boost focus, stay on task, and tackle procrastination—often in ways they never expected. Could it work for you? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, shares her tips.

Read More
Why Starting Tasks with ADHD Feels Impossible (and How to Get Moving)
Why Starting Tasks with ADHD Feels Impossible (and How to Get Moving)

Struggling to get going? Frances Coppa, ADHD & Executive Function Coach, explores why starting tasks can feel so hard and shares practical strategies to make it easier, from understanding your patterns to creating a supportive environment.

ADHD and Hormones: Advocating for Yourself Through Perimenopause and Beyond
ADHD and Hormones: Advocating for Yourself Through Perimenopause and Beyond

There’s a lot still to learn about how hormones, particularly during perimenopause and menopause, affect women with ADHD. Read Director of Executive Function Coaching Catherine Mutti Driscoll’s experience and her tips on how to advocate for yourself.

We Are Hardwired to Connect: The Power of Family Meetings
We Are Hardwired to Connect: The Power of Family Meetings

Parent Coach Sally Kidder Davis discusses how family meetings satisfy our hardwired drive to connect with one another and help strengthen family bonds. Read how family meetings worked in her family and get inspired!

community support, beige.jpeg
 

Join Our Newsletter

Sign up to receive news and updates.

 
newsletter sign up, beige.jpeg

Our Services

We provide strength-based ADHD support in Washington and California.

Zig zag doodle "ADHD Coaching" icon

ADHD Coaching

Swirl doodle "Therapy" icon

Therapy

Dots doodle "Medication Management" icon

Medication Management

Signal bars doodle "Parent Coaching" icon

Parent Coaching and Education

 
our services, light purple.jpeg