ADHD Resources & Community

One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD. 

ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. There are many traits associated with ADHD—such as creativity and enthusiasm—that make ADHDers wonderful friends. However, other traits like impulsivity and emotional dysregulation can make socializing more difficult. Read her tips on how to lean into your strengths to form and maintain friendships.

ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.

ADHD Coach Grace Friedman explains why completing chores and homework is extra challenging for people with ADHD and shares her advice for teens on managing the hurdles of homelife.

Therapist Paula Jones talks about how connecting with others who have ADHD can help transform your mindset and allow you to discover new strategies that actually work! Discover why connection is a key component of living well with ADHD.

ADHD Coach Grace Friedman explains how people with ADHD experience big feelings, and how it’s often harder for them to “get over” their emotions. She shares the three steps she uses to help regain control when you’re feeling emotional.

ADHD Coach Grace Friedman discusses why it’s important to advocate for yourself as someone with a neurodivergence. Read her tips on how to speak up and ask for what you need.

Linda White was diagnosed with ADHD when she was in her early 70s. Read how she has come to terms with her diagnosis and how, with help from her therapist, she’s learned to accept and appreciate her unique brain.

ADHD Coach Mara Dauber shares her top reasons for choosing virtual executive function coaching. Read why, for many people with ADHD, virtual executive function coaching is a game-changer.