ADHD Resources & Community

Body doubling has helped countless people boost focus, stay on task, and tackle procrastination—often in ways they never expected. Could it work for you? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, shares her tips.

Struggling to get going? Frances Coppa, ADHD & Executive Function Coach, explores why starting tasks can feel so hard and shares practical strategies to make it easier, from understanding your patterns to creating a supportive environment.

There’s a lot still to learn about how hormones, particularly during perimenopause and menopause, affect women with ADHD. Read Director of Executive Function Coaching Catherine Mutti Driscoll’s experience and her tips on how to advocate for yourself.

Parent Coach Sally Kidder Davis discusses how family meetings satisfy our hardwired drive to connect with one another and help strengthen family bonds. Read how family meetings worked in her family and get inspired!

Kathryn Feder, Clinical Director at Hallowell Todaro Seattle, shares her tips for how you can overcome executive function challenges and enjoy the upcoming holiday season. Read her tips for planning ahead, setting boundaries, and getting the support you need.

Kathryn Feder, our Director of School-Based Services at Hallowell Todaro Seattle, shares her advice for how to support your child's education this year through personalized learning plans and accommodations.

Advocating for yourself is vital, and it gets easier the more you do it! Read ADHD Coach Grace Friedman's 9 ways that students with ADHD can reach out and get support from teachers and professors.

What exactly is ADHD coaching? ADHD Coach Grace Friedman explains what it is and who it benefits. Read more to get your questions answered and decide whether ADHD coaching is right for you (or someone you love).

As a mom with ADHD herself, ADHD Coach Catherine shares her advice on how to lean into your ADHD strengths and tackle the challenges of motherhood with self-compassion.