ADHD Resources & Community

Kathryn Feder, Clinical Director at Hallowell Todaro Seattle, shares her tips for how you can overcome executive function challenges and enjoy the upcoming holiday season. Read her tips for planning ahead, setting boundaries, and getting the support you need.

Kathryn Feder, our Director of School-Based Services at Hallowell Todaro Seattle, shares her advice for how to support your child's education this year through personalized learning plans and accommodations.

Advocating for yourself is vital, and it gets easier the more you do it! Read ADHD Coach Grace Friedman's 9 ways that students with ADHD can reach out and get support from teachers and professors.

What exactly is ADHD coaching? ADHD Coach Grace Friedman explains what it is and who it benefits. Read more to get your questions answered and decide whether ADHD coaching is right for you (or someone you love).

As a mom with ADHD herself, ADHD Coach Catherine shares her advice on how to lean into your ADHD strengths and tackle the challenges of motherhood with self-compassion.

One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD. 

ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. Read her tips on how to lean into your strengths to form and maintain friendships.

ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.

ADHD Coach Grace Friedman explains why completing chores and homework is extra challenging for people with ADHD and shares her advice for teens on managing the hurdles of homelife.