Professional Women’s Empowerment Group
with Jessica Gutierrez, LMFT
When:
Thursdays, From 6:00 pm to 7:15 pm
April 24 - May 29, 2025
Where:
Online via Zoom
Who:
Professional women with ADHD seeking empowerment, connection, and holistic support. This group is open to both existing Hallowell Todaro clients and new clients (California residents only) with and without a history of coaching or therapy.
Cost:
$350 for 6 sessions, which includes an individual pre-group session.
** $50 early bird discount if you register by March 24, 2025
About the Group
Through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strength-based approaches, we’ll work together to navigate the unique challenges of ADHD as professional women while fostering personal growth, building resilience, and creating meaningful connections.
Each meeting will cover a new topic:
April 24: Discover Your Strengths
Embark on a transformative journey to unlock your personal and professional strengths, embracing your unique identity with a focus on empowering women in the workplace.May 1: Nurture Self-Compassion
Nurture a compassionate relationship with yourself as we delve into mindfulness practices and CBT exercises.May 8: Cultivate Resilience
Build resilience and develop effective coping strategies through a powerful blend of acceptance, mindfulness, and CBT techniques to manage workplace stressors.May 15: Embrace Authenticity
Step into your authentic self with confidence, using ACT and CBT to empower your professional presence.
May 22: Empower Your Communication
Empower yourself with assertive communication skills and effective boundary-setting techniques to navigate workplace dynamics and enhance your professional relationships.May 29: Celebrate Your Growth
We’ll take time to reflect on your journey, celebrate your victories, and set intentions for ongoing professional empowerment.
CBT equips you with practical skills to challenge negative thoughts and behaviors, enabling smoother navigation through workplace challenges. ACT fosters mindfulness and values-driven actions, empowering you to overcome obstacles and pursue your professional aspirations with clarity. In the supportive environment of a women's group, you’ll find validation, inspiration, and a sense of belonging. Together, these approaches provide a holistic path to thriving despite the challenges of ADHD, fostering resilience, self-awareness, and meaningful professional connections.
Join us on this journey toward empowerment and growth!
Register Now - California Residents Only
Jessica Gutierrez, LMFT
About Jessica
Jessica Gutierrez is a Licensed Marriage and Family Therapist and an ADHD Certified Clinical Service Provider. She has extensive experience gained from years of offering psychotherapy and executive function coaching using evidence-based practices. Her passion is to offer comprehensive intake assessments and care plans for individual clients and families. Jessica's ability to incorporate different therapeutic principles and philosophies has helped her tailor her services to meet the specific needs of her clients. She aims to establish an empathic and encouraging environment that supports her client’s self-expression, help them enhance their self-awareness, facilitates change, and allows them to live the life they truly desire.
Jessica grew up in the Bay Area, where she attended college. She has her Master’s Degree in Clinical Psychology with a concentration on Children, Marriage, and Family Therapy from Palo Alto University; and a Bachelor of Science Degree in Occupational Therapy with a Minor in Psychology from San Jose State University. She is also a Certified Clinical Anxiety Treatment Professional and Certified Mindfulness Informed Professional.
Jessica's sessions aims to teach clients how to live in the moment, develop healthy ways to cope with distress, regulate emotions, improve relationships with others, and overall strengthen executive function skills. She helps her clients understand the nature of their challenges, find lasting solutions, and adopt effective coping mechanisms. She has worked with a broad range of clients, including adolescents, college students, adults, and families in different settings; schools, community mental health agencies, private practice settings, and inpatient facilities. In addition to supporting individuals struggling with ADHD, she has experience working with anxiety, depression, trauma, LGBTQ+, learning differences, self-esteem struggles, relationship concerns, and work and academic-related stressors.
Jessica’s theoretical approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Informed Treatment, Mindfulness-Based Cognitive Therapy, Strength-based, and Solution Focused techniques. She applies her extensive knowledge, unique skills, and experience to provide coaching and counseling to help clients live authentic, fulfilling, and productive lives.
Jessica’s interests include reading educational, non-fiction books and watching documentaries, standup comedies, and T.V. show. She loves meditation, yoga, hikes, puzzles, and dancing to help her regain her vitality. During her free time, you will find her spending time with her family and friends and engaging in outdoor activities.