When:
Every other Wednesday ( 1st and 3rd Wednesday of each month)
12-12:45 pm Pacific (3-3:45 pm Eastern)
Where: Online, via Zoom
Who: Open to all women with ADHD and/or an interest in exploring neurodivergence and executive function skills — no formal diagnosis required.
About This Group
Executive function skills are the brain based skills that help us manage everyday life and get things done. For many neurodivergent women, these skills can be surprisingly inconsistent. Something that feels easy in one situation may be much harder in another, depending on factors like the task itself, our environment, energy, stress, or level of interest.
Because modern life asks so much of us, this variability can have a real impact on work, relationships, responsibilities, and day-to-day living.
This group is an opportunity to better understand how our brains work, explore key executive function skills, discover strategies that can make everyday life a little more manageable, and connect with other women who understand the experience.
Group Format
Each month, we’ll focus on one executive function theme through two connected meetings:
The first meeting (1st Wednesday of the month) will explore a particular executive function skill — what it looks like in everyday life and how it may show up for you.
The second meeting (3rd Wednesday of the month) will continue the conversation through a related "hot topic", resource, or practical area of interest.
Each session will be led by the group facilitator, who will introduce the topic, offer research-informed context and practical ideas/resources, and help guide the conversation. Throughout, there will be opportunities to share experiences, compare notes, brainstorm strategies, and learn from one another. Jump into the conversation, share what's working (or not working) for you, or simply listen and reflect — whatever feels right. This group is an opportunity to set aside some time for yourself, whether that's your lunch hour, a break in your workday, or simply a moment in your week to pause and connect.
Expect practical tools and resources throughout — and bring your own. Favorite books, podcasts, apps, tools or topics you’d like the group to explore are always welcome.
Can’t make a session or two? No problem; all sessions will be recorded and shared through an online portal along with suggested resources, so you can catch up when it works for you.
Come as you are. Participate as much or as little as feels right. Learn something, share something, and connect with other women who understand the experience.
Register Now
Refund Policy for Group and Subscription Purchases (Online and In-Person)
All sales are final for group and subscription-based purchases. We do not offer refunds, credits, or transfers except under specific circumstances.
Refunds may be considered only in cases of medical emergencies or illness that prevents participation for the duration of the program or subscription. To request a refund due to an emergency or illness, please email us at billing@hallowelltodaro.com. All requests must be submitted within 7 days of the start of the group session or subscription period. Refund decisions are made at the discretion of Hallowell Todaro ADHD Center and are not guaranteed.
About Kiki
As an ADHD and Executive Function Coach, Kinnavey Cunningham (she/her) works with children, youth and adults to develop and apply systems and strategies to achieve their goals, and to build their sense of competence and confidence. She employs a strengths-based approach, cooperatively finding the best tools and strategies for each individual, while assisting them in gaining greater self-awareness and self-management.
Kinnavey has worked creatively and collaboratively with a wide range of neurodivergent minds for over 15 years, having earned her bachelor of science degree in psychology at the University of Wisconsin-Madison before moving to Seattle and training at the University of Washington Autism Center in applied behavioral analysis (ABA) therapy. Kinnavey is committed to continued professional development and education, including pursuing certification in educational therapy through the University of California-Riverside. When she is not focusing on work, she enjoys spending time with her husband, camping, gardening, and trying new recipes, crafts or other creative outlets.