Meet Our Team - Laurel Sherer
This month, we’re featuring Laurel Sherer as part of our ‘Meet Our Team’ series. Learn more about Laurel’s background, who/what inspires her, and what she enjoys doing in her free time.
ADHD and Organization: Build Your EF Skills this ADHD Awareness Month
ADHD Coach Grace Friedman discusses why organization is such a difficult skill for many people with ADHD and provides some simple action items for folks who would like to get (and stay) organized.
Meet Our Team - Dr. Philip Bonanno, MD, MS
This month, we’re featuring Dr. Philip Bonanno as part of our ‘Meet Our Team’ series. Learn more about Dr. Bonanno’s background, who/what inspires him, and what he enjoys doing in his free time.
Meet Our Team - Cheryl Hersh
This month, we’re featuring Cheryl Hersh as part of our ‘Meet Our Team’ series. Learn more about Cheryl’s background, who/what inspires her, and what she enjoys doing in her free time.
Psychoeducational Evaluations: Your Questions Answered
We are happy to announce that we currently have openings for psychoeducational evaluation appointments at our Hallowell Todaro ADHD Center in Seattle. Read more about what these evaluations entail, and whether your child would benefit from an assessment.
ADHD and Addiction
Kristen Schaer, LMHCA shares her perspective as a therapist on the link between ADHD and addiction. Read how she works with her clients to unpack and treat the underlying factors that lead to substance abuse.
Winning with ADHD: Welcoming Grace Friedman
ADHD Coach and author of Winning with ADHD: A playbook for teens & young adults with attention deficit/ hyperactivity disorder, Grace Friedman shares a snippet from her book and talks about her experience growing up with ADHD.
Meet Our Team - Jensen Bonney
This month, we’re featuring Jensen Bonney as part of our ‘Meet Our Team’ series. Learn more about Jensen’s background, who/what inspires her, and what she enjoys doing in her free time.
Rejection Sensitivity Dysphoria: Defeating the Emotional Bully Within
“For people with ADHD, the hurt runs deep and hard. Many will say it’s like an unbelievable pain, a sadness and hurt practically indescribable.” ADHD Coach Mary Sanford, PhD discusses the roots of Rejection Sensitivity Dysphoria and shares her advice for ways to overcome these overwhelming emotions.
Meet Our Team - Ruth Vogt
This month, we’re featuring Ruth Vogt as part of our ‘Meet Our Team’ series. Learn more about Ruth’s background, who/what inspires her, and what she enjoys doing in her free time.
Practical Steps for Tackling Procrastination
Executive Function Coach Mara talks about why people with ADHD struggle with procrastination and shares her tried-and-tested tips for overcoming it. Read it and get inspired to clear that to-do list!
Why Perfectionism Isn't Perfect: Tips From a Recovering Perfectionist
ADHD Coach Catherine talks about the struggle of perfectionism and why people with ADHD may be more prone to it. Read her suggestions for how to accept imperfections and embrace the concept of “good enough.”
Meet Our Team - Karina Bitman
This month, we’re featuring Karina Bitman as part of our ‘Meet Our Team’ series. Learn more about Karina’s background, who/what inspires her, and what she enjoys doing in her free time.
ADHD and Anger: Navigating Emotional Turbulence
Therapist and ADHD Coach Jessica Gutierrez, MA, LMFT describes the relationship between ADHD and anger, and provides her tips for regulating your emotions to avoid outbursts of anger.
Living in a Neurotypical World
ADHD Coach Catherine Mutti-Driscoll shares her thoughts on unrealistic standards of modern society, and how nobody—neurodivergent or not—can act neurotypically 100 percent of the time. Read about how freeing it is to rid yourself of these impractical expectations.
Meet Our Team - Gabrielle Anderson
This month, we’re featuring Gabrielle Anderson as part of our ‘Meet Our Team’ series. Learn more about Gabrielle’s background, who/what inspires her, and what she enjoys doing in her free time.
Meet Our Team - Christy Keating
This month, we’re featuring Christy Keating as part of our ‘Meet Our Team’ series. Learn more about Christy’s background, who/what inspires her, and what she enjoys doing in her free time.
ADHD and the Power of "Radical Acceptance"
Therapist Paula Jones discusses the DBT concept of “Radical Acceptance” and how accepting that you have a neurotypical brain can allow you to let go of the past and move forward.
ADHD, Procrastination, and What You Can do About It
“At its core, procrastination is fear, of not being good enough, of not being perfect, of not understanding, of making yet another mistake.” ADHD Coach Mary Sanford, PhD shares her experiences with procrastination and how she’s learned to overcome it.
Meet Our Team - Bailey Gutierrez
This month, we’re featuring Bailey Gutierrez as part of our ‘Meet Our Team’ series. Learn more about Bailey’s background, who/what inspires him, and what he enjoys doing in his free time.