This month, we’re featuring Laurel Sherer as part of our ‘Meet Our Team’ series. Learn more about Laurel’s background, who/what inspires her, and what she enjoys doing in her free time.
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ADHD Coach Grace Friedman discusses why organization is such a difficult skill for many people with ADHD and provides some simple action items for folks who would like to get (and stay) organized.
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This month, we’re featuring Dr. Philip Bonanno as part of our ‘Meet Our Team’ series. Learn more about Dr. Bonanno’s background, who/what inspires him, and what he enjoys doing in his free time.
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This month, we’re featuring Cheryl Hersh as part of our ‘Meet Our Team’ series. Learn more about Cheryl’s background, who/what inspires her, and what she enjoys doing in her free time.
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We are happy to announce that we currently have openings for psychoeducational evaluation appointments at our Hallowell Todaro ADHD Center in Seattle. Read more about what these evaluations entail, and whether your child would benefit from an assessment.
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Kristen Schaer, LMHCA shares her perspective as a therapist on the link between ADHD and addiction. Read how she works with her clients to unpack and treat the underlying factors that lead to substance abuse.
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ADHD Coach and author of Winning with ADHD: A playbook for teens & young adults with attention deficit/ hyperactivity disorder, Grace Friedman shares a snippet from her book and talks about her experience growing up with ADHD.
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This month, we’re featuring Jensen Bonney as part of our ‘Meet Our Team’ series. Learn more about Jensen’s background, who/what inspires her, and what she enjoys doing in her free time.
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“For people with ADHD, the hurt runs deep and hard. Many will say it’s like an unbelievable pain, a sadness and hurt practically indescribable.” ADHD Coach Mary Sanford, PhD discusses the roots of Rejection Sensitivity Dysphoria and shares her advice for ways to overcome these overwhelming emotions.
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This month, we’re featuring Ruth Vogt as part of our ‘Meet Our Team’ series. Learn more about Ruth’s background, who/what inspires her, and what she enjoys doing in her free time.
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Executive Function Coach Mara talks about why people with ADHD struggle with procrastination and shares her tried-and-tested tips for overcoming it. Read it and get inspired to clear that to-do list!
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ADHD Coach Catherine talks about the struggle of perfectionism and why people with ADHD may be more prone to it. Read her suggestions for how to accept imperfections and embrace the concept of “good enough.”
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This month, we’re featuring Karina Bitman as part of our ‘Meet Our Team’ series. Learn more about Karina’s background, who/what inspires her, and what she enjoys doing in her free time.
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Therapist and ADHD Coach Jessica Gutierrez, MA, LMFT describes the relationship between ADHD and anger, and provides her tips for regulating your emotions to avoid outbursts of anger.
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ADHD Coach Catherine Mutti-Driscoll shares her thoughts on unrealistic standards of modern society, and how nobody—neurodivergent or not—can act neurotypically 100 percent of the time. Read about how freeing it is to rid yourself of these impractical expectations.
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This month, we’re featuring Gabrielle Anderson as part of our ‘Meet Our Team’ series. Learn more about Gabrielle’s background, who/what inspires her, and what she enjoys doing in her free time.
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This month, we’re featuring Christy Keating as part of our ‘Meet Our Team’ series. Learn more about Christy’s background, who/what inspires her, and what she enjoys doing in her free time.
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Therapist Paula Jones discusses the DBT concept of “Radical Acceptance” and how accepting that you have a neurotypical brain can allow you to let go of the past and move forward.
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“At its core, procrastination is fear, of not being good enough, of not being perfect, of not understanding, of making yet another mistake.” ADHD Coach Mary Sanford, PhD shares her experiences with procrastination and how she’s learned to overcome it.
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This month, we’re featuring Bailey Gutierrez as part of our ‘Meet Our Team’ series. Learn more about Bailey’s background, who/what inspires him, and what he enjoys doing in his free time.
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