Therapist Paula Jones shares her tips on how to use skills from Dialectical Behavior Therapy (DBT) to help manage your ADHD. Read her advice and consider ways you might apply these DBT skills in your life.

This month, we’re featuring Alena Kaldunski as part of our ‘Meet Our Team’ series. Learn more about Alena’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Casey Byrne as part of our ‘Meet Our Team’ series. Learn more about Casey’s background, who/what inspires her, and what she enjoys doing in her free time.

Have you ever gone into a room with the intent to pick something up and remembered it 30 minutes later when you were en route to your child’s soccer practice? Check out ADHD Coach Mary Sanford’s tips for training your ADHD brain to remember the dizzying details of daily life.

This month, we’re featuring Sally Lymangrover Connors as part of our ‘Meet Our Team’ series. Learn more about Sally’s background, who/what inspires her, and what she enjoys doing in her free time.

Certain tasks seem too big, too complicated, and just too boring to begin. ADHD Coach Mary D. Sanford, Ph.D. shares her tips for being calm, focused, and productive when faced with a task that feels overwhelming.

This month, we’re featuring Leena Gill as part of our ‘Meet Our Team’ series. Learn more about Leena’s background, who/what inspires her, and what she enjoys doing in her free time.

Catherine Mutti-Driscoll, lead coach in our Hallowell Todaro Seattle office, talks about what she does to get more enjoyment and less stress from the holiday season.

This month, we’re featuring Anna Polumiskova as part of our ‘Meet Our Team’ series. Learn more about Anna’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Chelsea Lucero as part of our ‘Meet Our Team’ series. Learn more about Chelsea’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Hellen Abraham as part of our ‘Meet Our Team’ series. Learn more about Hellen’s background, who/what inspires her, and what she enjoys doing in her free time.

The return of school each fall doesn’t just impact children, but their parents as well. ADHD Coach Catherine talks about how parents, particularly those with ADHD, can look after themselves during the back-to-school adjustment period.

In the aftermath of tragic events like the recent school shooting in Uvalde, children and teens may struggle to process the tragedies and the emotional impact they are experiencing. We’ve compiled a list of resources that parents may find helpful when discussing such events with their kids.

This month, we’re featuring Mikayla Milla as part of our ‘Meet Our Team’ series. Learn more about Mikayla’s background, who/what inspires her, and what she enjoys doing in her free time.

ADHD Coach Catherine Mutti-Driscoll talks about the promise of summertime, and how high expectations too often lead to disappointment (particularly for people with ADHD). Read her practical ideas for how to create structure during the summer months by weaving in the things you love.