ADHD and Motivation: Suggestions for Gaining Traction
ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.
ADHD and Teens: Tips for Managing Your ADHD at Home
ADHD Coach Grace Friedman explains why completing chores and homework is extra challenging for people with ADHD and shares her advice for teens on managing the hurdles of homelife.
Meet Our Team - Eyerus Gebremedhin
This month, we’re featuring Eyerus Gebremedhin as part of our ‘Meet Our Team’ series. Learn more about Eyerus’ background, her role at Hallowell Todaro, and what she enjoys doing in her free time.
Meet Our Team - Lynde Alvarez
This month, we’re featuring Lynde Alvarez as part of our ‘Meet Our Team’ series. Learn more about Lynde’s background, who/what inspires her, and what she enjoys doing in her free time.
Why Connection is Vital for People with ADHD
Therapist Paula Jones talks about how connecting with others who have ADHD can help transform your mindset and allow you to discover new strategies that actually work! Discover why connection is a key component of living well with ADHD.
ADHD and Emotions: My 3 Steps for Regaining Control
ADHD Coach Grace Friedman explains how people with ADHD experience big feelings, and how it’s often harder for them to “get over” their emotions. She shares the three steps she uses to help regain control when you’re feeling emotional.
Meet Our Team - Riley Smithgall
This month, we’re featuring Riley Smithgall as part of our ‘Meet Our Team’ series. Learn more about Riley’s background, who/what inspires her, and what she enjoys doing in her free time.
ADHD and Advocacy: Speaking Up for What You Need to Succeed
ADHD Coach Grace Friedman discusses why it’s important to advocate for yourself as someone with a neurodivergence. Read her tips on how to speak up and ask for what you need.
Celebrating and Caring for Women with Neurodiversity
Linda White was diagnosed with ADHD when she was in her early 70s. Read how she has come to terms with her diagnosis and how, with help from her therapist, she’s learned to accept and appreciate her unique brain.
Meet Our Team - Kathleen Chou
This month, we’re featuring Kathleen Chou as part of our ‘Meet Our Team’ series. Learn more about Kathleen’s background, who/what inspires her, and what she enjoys doing in her free time.
Meet Our Team - Brittney Covington
This month, we’re featuring Brittney Covington as part of our ‘Meet Our Team’ series. Learn more about Brittney’s background, who/what inspires her, and what she enjoys doing in her free time.
Why Choose Virtual Executive Function Coaching?
ADHD Coach Mara Dauber shares her top reasons for choosing virtual executive function coaching. Read why, for many people with ADHD, virtual executive function coaching is a game-changer.
Meet Our Team - Angela Swan
This month, we’re featuring Angela Swan as part of our ‘Meet Our Team’ series. Learn more about Angela’s background, who/what inspires her, and what she enjoys doing in her free time.
Meet Our Team - Laurel Sherer
This month, we’re featuring Laurel Sherer as part of our ‘Meet Our Team’ series. Learn more about Laurel’s background, who/what inspires her, and what she enjoys doing in her free time.
ADHD and Organization: Build Your EF Skills this ADHD Awareness Month
ADHD Coach Grace Friedman discusses why organization is such a difficult skill for many people with ADHD and provides some simple action items for folks who would like to get (and stay) organized.
Meet Our Team - Dr. Philip Bonanno, MD, MS
This month, we’re featuring Dr. Philip Bonanno as part of our ‘Meet Our Team’ series. Learn more about Dr. Bonanno’s background, who/what inspires him, and what he enjoys doing in his free time.
Meet Our Team - Cheryl Hersh
This month, we’re featuring Cheryl Hersh as part of our ‘Meet Our Team’ series. Learn more about Cheryl’s background, who/what inspires her, and what she enjoys doing in her free time.
Psychoeducational Evaluations: Your Questions Answered
We are happy to announce that we currently have openings for psychoeducational evaluation appointments at our Hallowell Todaro ADHD Center in Seattle. Read more about what these evaluations entail, and whether your child would benefit from an assessment.
ADHD and Addiction
Kristen Schaer, LMHCA shares her perspective as a therapist on the link between ADHD and addiction. Read how she works with her clients to unpack and treat the underlying factors that lead to substance abuse.
Winning with ADHD: Welcoming Grace Friedman
ADHD Coach and author of Winning with ADHD: A playbook for teens & young adults with attention deficit/ hyperactivity disorder, Grace Friedman shares a snippet from her book and talks about her experience growing up with ADHD.