Women's Workshop: Understanding ADHD from a Woman's Perspective - Book Club
with Kinnavey Cunningham, ABA, ET/P
Where:
This group is hosted online via Zoom.
Who:
All women who are interested in learning more about their ADHD, executive functioning, and becoming their authentic selves are invited to attend. Women anywhere (not limited to Seattle!) who are seeking to deepen their understanding of their experience of ADHD, would like to share or learn from other’s experiences, and/or would like to feel a sense of community with other women and support each other in building self-concepts and self-expression would be great fits for this group!
When:
April 3 - June 5, 2024
Wednesdays, 12 - 1 pm Pacific (3 to 4 pm Eastern)
Cost:
$350 for 10 sessions (book not included)
About the Group
Many women with ADHD struggle with confidence and empowerment due to their invisible (and/or hidden) struggles and social messages about roles, expectations and success.
This ADHD women’s group provides helpful content, exploration and group support to empower participants to:
learn more about their ADHD
let go of shame for executive function challenges
set ADHD-friendly life goals
expand possibilities for becoming and expressing their authentic selves
develop a personalized self-actualization plan and actionable next steps
Spring 2024 Group: For this installment of our book group, we’ll be reading “A Radical Guide for Women with ADHD” by Sari Solden and Michelle Frank.
The group leader, ADHD Coach Kinnavey Cunningham, supplements the book with supporting content. Each session provides information and additional resources about managing your ADHD, becoming your authentic self, identifying and applying your strengths, pursuing your interests, living a life guided by your values, and creating a personalized action plan for moving forward. Group sessions include time for learning, discussion, journaling, self-reflection, and connection with others.
Sign-Up
Please note: the book is not included as part of your registration and you do not need the book until Week 2 of the group. You can purchase it online via the links below (or ask your local bookseller if they carry it).
Spring 2024 Group - “A Radical Guide for Women with ADHD”
- Amazon
- Barnes & Noble
Following your purchase, you’ll receive an email with a PDF containing the meeting link(s) - please make sure to download the PDF within 24 hours of receiving it.
About Kinnavey
As an ADHD and Executive Function Coach, Kinnavey Cunningham (she/her) works with children, youth and adults to develop and apply systems and strategies to achieve their goals, and to build their sense of competence and confidence. She employs a strengths-based approach, cooperatively finding the best tools and strategies for each individual, while assisting them in gaining greater self-awareness and self-management. Kinnavey has worked creatively and collaboratively with a wide range of neurodivergent minds for over 15 years, having earned her bachelor of science degree in psychology at the University of Wisconsin-Madison before moving to Seattle and training at the University of Washington Autism Center in applied behavioral analysis (ABA) therapy. Kinnavey is committed to continued professional development and education, including pursuing certification in educational therapy through the University of California-Riverside. When she is not focusing on work, she enjoys spending time with her husband, camping, gardening, and trying new recipes, crafts or other creative outlets.