Catching Up When You’re Already Behind
A three-session online workshop with Alexandra Feinberg and Brittney Covington
When:
May 23 - June 6, 2024
Weekly on Thursdays, 12 to 1 pm Pacific (3 to 4 pm Eastern)
Who:
Adults—with or without ADHD—who would like to learn strategies for prioritizing tasks and mastering their to-do lists.
Location:
Online via Zoom
(Meetings will be recorded and made accessible following the live sessions)
Cost:
$75 for 3 sessions
About This Group
Have you ever felt behind on several things (or everything?) Perhaps you're all too familiar with the feeling of being overwhelmed, discouraged, or stuck when you try to approach your ever-growing list of tasks.
What do you do? How do you get caught up when you’re already so far behind? As your list gets longer, the stress grows too, making you feel even more behind!
In this three-part online group, ADHD coaches Alexandra Feinberg and Brittney Covington will explore the physical, emotional, and mental barriers to getting caught up. They will share tools and strategies for identifying and conquering these barriers.
In this group, you’ll not only learn practical tips but will also be given time to put them into action in a group setting. You’ll leave each session having made progress on your tasks and feeling empowered to continue tackling items on your to-do list.
Please join us!
Register Now
After you sign up for the group, you’ll receive an email with a PDF containing the recurring Zoom link for the live sessions and a link to the folder where the recording will be uploaded. Please make sure to download the PDF within 24 hours of receiving it and keep it on file.
About Alexandra
In addition to her work at the Hallowell Todaro ADHD Center, Alexandra has served as the Clinical Supervisor at a local mental health agency for youth and young adults for several years. During her tenure as Clinical Supervisor, Alexandra primarily supported youth with neurodiversity or mental health diagnoses who presented with challenging behavior at school.
Alexandra has particular expertise and experience in the intersection of autism, ADHD, and learning disabilities, collaborating with schools and teachers, consulting on IEPs/504 plans/behavior plans, work and school issues, academic coaching, developing emotion regulation, building social skills, dual or co-occurring diagnosis, growing confidence, and self-acceptance.
Ultimately, Alexandra hopes to be your partner in discovery and work with you to create authentic, sustainable solutions, or as she often puts it, neurodiverse solutions for neurodiverse people.
About Brittney
Brittney received her Bachelor of Arts in Psychology from the University of Puget Sound. While attending school, she began working for a local mental health agency as a Behavior Specialist. In this role, she worked with youth and young adults with challenging behaviors in school, home, and community settings. Following her graduation, she began working as a Clinical Supervisor and Job Coach. In this role, she trained staff to work with clients and directed camps for youth who were neurodiverse and/or had mental health diagnoses.
Brittney is experienced at working with and supporting children, teens, and young adults who have ADHD, are on the Autism Spectrum, have mental health diagnoses, or have dual diagnoses. She has coached clients on emotion regulation, mindfulness, strategies for school success, schedules and time management, and social relationships.