This month, we’re featuring Elizabeth Swarny as part of our ‘Meet Our Team’ series. Learn more about Elizabeth’s background, who/what inspires her, and what she enjoys doing in her free time.

Kathryn Feder, Clinical Director at Hallowell Todaro Seattle, shares her tips for how you can overcome executive function challenges and enjoy the upcoming holiday season. Read her tips for planning ahead, setting boundaries, and getting the support you need.

This month, we’re featuring Kelly Hemphill as part of our ‘Meet Our Team’ series. Learn more about Kelly’s background, who/what inspires her, and what she enjoys doing in her free time.

Kathryn Feder, our Director of School-Based Services at Hallowell Todaro Seattle, shares her advice for how to support your child's education this year through personalized learning plans and accommodations.

This month, we’re featuring Kat Do as part of our ‘Meet Our Team’ series. Learn more about Kat’s background, who/what inspires her, and what she enjoys doing in her free time.

Advocating for yourself is vital, and it gets easier the more you do it! Read ADHD Coach Grace Friedman's 9 ways that students with ADHD can reach out and get support from teachers and professors.

This month, we’re featuring Frances Coppa as part of our ‘Meet Our Team’ series. Learn more about Frances’ background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Irwin Tsai as part of our ‘Meet Our Team’ series. Learn more about Irwin’s background, who/what inspires him, and what he enjoys doing in his free time.

This month, we’re featuring Jeffrey “Hiro” Stoner as part of our ‘Meet Our Team’ series. Learn more about Hiro’s background, who/what inspires him, and what he enjoys doing in his free time.

What exactly is ADHD coaching? ADHD Coach Grace Friedman explains what it is and who it benefits. Read more to get your questions answered and decide whether ADHD coaching is right for you (or someone you love).

This month, we’re featuring Laura Rea as part of our ‘Meet Our Team’ series. Learn more about Laura’s background, who/what inspires her, and what she enjoys doing in her free time.

ADHD Coach Grace Friedman explains why the transition from school to summer break can be tricky for kids with ADHD, and what parents can do to support them. Read her strategies for creating the right balance of structure and freedom over the summer break.

This month, we’re featuring James Knowlton as part of our ‘Meet Our Team’ series. Learn more about James’ background, who/what inspires them, and what they enjoy doing in their free time.

As a mom with ADHD herself, ADHD Coach Catherine shares her advice on how to lean into your ADHD strengths and tackle the challenges of motherhood with self-compassion.

This month, we’re featuring Toni Leto as part of our ‘Meet Our Team’ series. Learn more about Toni’s background, who/what inspires them, and what they enjoy doing in their free time.

One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD. 

ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. Read her tips on how to lean into your strengths to form and maintain friendships.

This month, we’re featuring Charles (Charlie) Todaro as part of our ‘Meet Our Team’ series. Learn more about Charlie’s background, his role at Hallowell Todaro, and what he enjoys doing in his free time.

ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.