Diagnostic Evaluations Therapy Executive Function Coaching Medication Management Parent Coaching Psychoeducational Evaluations Academic Support Services ADHD Support Services
ADHD Evaluations Therapy for ADHD ADHD Coaching ADHD Medication Management Parent Coaching Psychoeducational Evaluations Academic Support Services Training for Practitioners What is ADHD? Getting Diagnosed Treatment Options ADHD in Kids and Teens ADHD in Adults ADHD Stats, Facts & Myths
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Washington Clients California Clients Accountability Group Women's EF Skills Group ADHD Girls' Group (Seattle)
 

Find Strength in Support

Therapy, coaching, and education centered on a strength-based approach to mental health.

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We specialize in the diagnosis and treatment of ADHD and other behavioral health conditions in adults, teens, and children.

All Services ⟶

Learn more about the conditions we treat and view our full range of services.

ADHD Support Services ⟶

Learn more about our strength-based ADHD diagnosis and treatment services.

Community & Resources ⟶

View webinars, classes, support groups, articles, and resource lists.

 

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Hallowell Todaro Co-Founders Dr. Edward Hallowell and Lesley Todaro, LMFT

Co-Founders: Edward Hallowell, M.D. and Lesley Todaro, LMFT

 
 

Pioneering Strength-Based Treatment

Our mission is to help individuals of all ages better manage life's challenges while embracing their strengths. Building on the vision of our founders, Dr. Edward Hallowell and Lesley Todaro, we're working to reframe ADHD and other neurodiversities as brain differences that are accompanied by unique gifts.

This philosophical and therapeutic approach drives our treatment strategy; a framework of strength-based counseling and coaching services designed to minimize people's challenges while surfacing their strengths.

 
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Community Support and Education

 

ADHD Groups, Classes & Webinars

Scroll through groups, classes, and webinars.
Case Consult for ADHD Professionals
Online (ADHD Professionals Only)
Case Consult for ADHD Professionals
Online (ADHD Professionals Only)

Next meeting: April 2, 2025
11 am to 12 pm Pacific (2-3 pm Eastern)

Online (ADHD Professionals Only)
Teen Executive Function Skills Series
Online (Open to All)
Teen Executive Function Skills Series
Online (Open to All)

April 8 to May 27 - AND- July 7 to July 30
Mondays, 6 to 6:45 pm PT (9 to 9:45 pm ET)

Online (Open to All)
Online ADHD Parent Support Group
Online (Open to All)
Online ADHD Parent Support Group
Online (Open to All)

Next meeting: April 8, 2025
7 pm to 8:30 pm Pacific

Online (Open to All)
Professional Women’s Empowerment Group
Online (CA Residents Only)
Professional Women’s Empowerment Group
Online (CA Residents Only)

April 24 - May 29, 2025
Thursdays, 6:00 pm to 7:15 pm Pacific

Online (CA Residents Only)
CBT Group for Teens: Relaxation, Resilience, Stress Management
In-Person: Seattle ADHD Center
CBT Group for Teens: Relaxation, Resilience, Stress Management
In-Person: Seattle ADHD Center

May 1 - June 6, 2025
Thursdays, 4:30 to 5:30 pm Pacific

In-Person: Seattle ADHD Center
College Executive Function Crash Course 102: Skills in Action
Online (Open to All)
College Executive Function Crash Course 102: Skills in Action
Online (Open to All)

May 5-29, 2025 -AND- July 14 - Aug 7, 2025
Video lessons + optional group meetings

Online (Open to All)
The Support Squad: A Clinical Group for Girls
In-Person: Seattle ADHD Center
The Support Squad: A Clinical Group for Girls
In-Person: Seattle ADHD Center

June 26 - July 31, 2025
Thursdays, 1:30 to 2:45 pm Pacific

In-Person: Seattle ADHD Center
ADHD Girls Group in Seattle
In-Person: Seattle ADHD Center
ADHD Girls Group in Seattle
In-Person: Seattle ADHD Center

Monthly subscription, sign up any time
Wednesday evenings + Sunday afternoons

In-Person: Seattle ADHD Center
Women's Executive Function Skills Group
Online (Open to All)
Women's Executive Function Skills Group
Online (Open to All)

Every other Wednesday, sign up any time
Monthly subscription

Online (Open to All)
Accountability & Productivity Group
Online (Open to All)
Accountability & Productivity Group
Online (Open to All)

Multiple weekly sessions, sign up any time
Monthly subscription

Online (Open to All)
 

Coming up:

 

Articles and Insight

Blog Feed
What Is AuDHD and How Is It Diagnosed?
What Is AuDHD and How Is It Diagnosed?

Have you seen the term AuDHD and wondered what it means? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores this growing diagnosis, why it matters, and what it can reveal about neurodivergent experiences.

Read More
What Is Body-Doubling? (And How to Use it to Increase Motivation and Accountability)
What Is Body-Doubling? (And How to Use it to Increase Motivation and Accountability)

Body doubling has helped countless people boost focus, stay on task, and tackle procrastination—often in ways they never expected. Could it work for you? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, shares her tips.

Why Starting Tasks with ADHD Feels Impossible (and How to Get Moving)
Why Starting Tasks with ADHD Feels Impossible (and How to Get Moving)

Struggling to get going? Frances Coppa, ADHD & Executive Function Coach, explores why starting tasks can feel so hard and shares practical strategies to make it easier, from understanding your patterns to creating a supportive environment.

ADHD and Hormones: Advocating for Yourself Through Perimenopause and Beyond
ADHD and Hormones: Advocating for Yourself Through Perimenopause and Beyond

There’s a lot still to learn about how hormones, particularly during perimenopause and menopause, affect women with ADHD. Read Director of Executive Function Coaching Catherine Mutti Driscoll’s experience and her tips on how to advocate for yourself.

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Our Services

Our online coaching services are available to clients worldwide, while our therapeutic services are offered both in-person and online to residents of Washington and California.

 
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Executive Function Coaching

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Therapy

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Medication Management

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Parent Coaching and Education

 
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