Many adults with ADHD struggle with confidence and empowerment due to executive function challenges. This 8 week adult ADHD group will provide helpful content, strategies and group support to empower participants to:

• learn about their ADHD, 

• let go of shame for executive function challenges, 

• set ADHD friendly life goals, 

• expand possibilities for becoming their authentic selves, 

• and develop personalized future self-actualization plans and next steps. 

We hope you will join us!