Where:
Hallowell Todaro ADHD Center Seattle

When: 
May 1 - June 5, weekly on Thursdays from 4:30 to 5:30 pm Pacific

Who:
Teens aged 14 to 1 6. You do not need to be an existing Hallowell Todaro client to attend.

This group helps teens learn practical ways to manage and reduce stress through CBT-based techniques and peer support. Held weekly, in person at our Seattle office, each session follows a structured format to provide tools for everyday challenges.