Thursdays, Feb 2 - Mar 9, 2023
3 pm to 4 pm Pacific (6 pm to 7 pm Eastern)

Led by ADHD Coach Mary Sanford, this seminar supports adults with ADHD who would like to access the benefits of meditation and lead a more satisfying life. It includes six one-hour sessions that provide information about meditation, challenges to these practices, and time to explore and implement different practices to see what works best for you.