College applications are often a source of anxiety for students and their parents. Our Coach-Therapist Kathryn lays out her top three tips for the college application process and shares some useful resources to help you get started.

This month, we’re featuring coach Deb Wepman as part of our ‘Meet Our Team’ series. Deb is an experienced educator who integrates yoga and mindfulness into her coaching. Read more about her background, what inspires her, and her helpful hints for happiness.

Discover what the latest neuroscience says about striking a balance between screens and the developing brains of our teens, tweens and littles.

It’s OK to “drop the ball” sometimes! From wild pitches to dropped catches, read why PCI Certified Parent Coach® Peggy Gomula thinks baseball is the perfect analogy for parenting.

Six practical ways that students (particularly those with ADHD) can improve their academic performance.